Important Facts That You Should Know About Best Ankle Weights.

Who doesn’t like to get double benefits out of their daily workout? Well, I can’t think of anyone. While keeping yourself fit is a long journey, the thing that determines the pattern of your improvement is the quality. Yes, you may confine yourself hours after hours in the gym, but how you’re spending the time is more important. This is where having the best ankle weights pay off.

How do ankle weights help to your exercise? Studies say, doing high intensity, shorter workout brings faster and more effective result to the body than low intensity, extended workouts. Those intense workouts force the body to burn fat, increase metabolism and provide a good blood circulation. They intoxicate your body in form of sweating. Ankle weights increase the level of resistance of your body by adding a small weight. But what you get in return is a better result, increased endurance, and toning of your legs.

Ankle Weight Benefits: Do They Work Or Not?

There are two sets of opinions regarding the use of ankle weights. According to some workout and health professionals, ankle weight can cause muscle fatigue and imbalanced muscle shape if not used properly.
On the other hand, the second opinion is ankle weights can add a little resistance to bring the best out of your workouts, increasing your level of endurance. They can tone up your legs or arms with a little exercise.

What we think is the both opinions are actually right. Ankle weights, when used inappropriately, can cause muscle fatigue and imbalanced shape of leg muscles. But, with a controlled use, it can help you just like any weight lifting exercise. We suggest not to use this product if you’re recovering from an injury. Also, we recommend you do not jump to the ship at once. It better to start with lighter weights that support your status quo and then gradually adding weight. Adjustable ankle weights can help with that. It’s better to discuss with a doctor beforehand if you have any health issues.

If you’re a beginner, you can start by choosing ankle weights anywhere between 5 to 8 pounds. When you start getting habituated with those ankle weights, a tremendous result will start appearing. They are also easy to use and remove.

The Best Ankle Weights Buying Guide

Adjustable Ankle Weights

It’s always better to go for multiple if you get them in the shape of one. There are two types of ankle weights, adjustable load and fixed. While fixed ankle weights are simpler, adjustable ankle weights give you a good range of options. Especially, you can gradually increase the load to get the best out of your ankle weights. Remember, with versatility comes the price, normally. The adjustable ones might be slightly costlier, but they pay off in the long run.

Closure Type

Often overlooked by the buyers, this is one of the important safety precautions too. You may do many types of ankle weight exercises, but one thing you want to make sure if the closure of the weight is strong. That’ll prevent it from coming off during exercise. Different ankle weights come with snaps, Velcro or D-ring to keep them in position properly.

Size And Dimension

The dimension matters when you’re in exercise. Before buying, check if the dimension is okay for you. Big and bulky ankle weights may interrupt your workouts. Too much narrow size will put pressure on a specific area. Make a balance between these two. If you’re buying from online, check the dimension and compare it with a scale.

Adjustable Dimension

For ankle weights, an adjustable dimension is important. If not taken care of, it will become a cuff around your ankle or too loose to continue your workouts. Adjustable dimension helps to increase or decrease the diameter according to your need without making it too tight or too loose.

Warranty

Ankle weights with warranty come with a slightly higher price, but it always gives you the peace of mind. You can replace it in the case of any discomfort. Some companies offer a complete money back if you’re not satisfied with their product.

Where To Buy Ankle Weights

So, where can you buy the best ankle weights that go perfectly with your needs? You can always go to your nearby market to purchase them. While this is a good option, the drawback with this is not getting a lot of options to choose from.

You can buy your ankle weights from online. That enables you to choose from different options and colors. You can compare them and pick the best one. There are policies like warranty, guarantee, and money back which secure your investment. As for the fit, take the information from the product description and measure it with your scale, you’ll get a rough idea. And of course, If you decide to buy online we suggest you to buy from Amazon because they are trustworthy, and manufacturers ensure the highest quality and services before posting their item on Amazon.

5 Best Ankle Weights| Our Top Picks

1.Valeo Adjustable Ankle/Wrist Weights

Features

• The dimension of the product is 7 x 6 x 4 inches, which is not too narrow or wide. So it will not hamper your workout.
• The ankle weights come with 5 pounds in each of them for adjusting the weight.
• Each ankle weight comes with five removable sand bags weighing 1 pound. You can add them or remove them according to your resistance level.
• The angle weights come with soft comfortable padding. They won’t put pressure and hinder your blood circulation.
• The fabric of the body is easily cleanable with hot soapy water.
• The weights come with metal d ring, with 1 size fitting most.
• The ring combined with the double strap closure ensures the weights stay in place during a workout.

2.Yes4All Comfort Fit Ankle / Wrist Weight Set

Features

• The dimension of the product is 16.14” x 5.3”.
• The weights are made of neoprene exterior, which is sturdy and also comes with supporting good stitches.
• Each of the weights has 5 pockets with removable iron sand weights.
• The weights come with a D ring and a long Velcro band, which combinedly provide all the adjustment for people with different ankle diameter.
• This product comes with a wide range of versatility. Like non-removable and removable ankle weight.
• For non-removable neoprene weights, a variety of loads is available like 1/1.5/2/2.5 pounds each for people of a different category.

3.CAP Barbell 20 lb. Adjustable Ankle Weights

Features

4.All Pro Adjustable Ankle Weights

Features

• The dimension of the product is 10 x 5 x 0.5 inches.
• You can wear the ankle weights under your dress comfortably.
• The total weight of each of them stands at 5 pounds when filled completely.
• As needed with a product with two pockets, the weights come with an extra-long Velcro strap to wrap them perfectly around your ankles.
• The weights come with comfortable padding to avoid any ache in your ankles.
• The individual half pound iron weights ensure there’s no sand weight, no fear or tearing.

5.Valeo Adjustable Weights

Features

• The dimension of the product is 8 x 6 x 5 inches.
• Each of the weight comes with 5 pockets that can carry 2 pounds each. Still, the weight is so slick that it can be fitted under your jeans.
• The Velcro weights have comfortable snug fit. Each weight has D ring and a Velcro strap. Together they are designed to refrain the weight from coming loose during the workout.
• The product is well padded for comfort, the fabric is made of durable polyester, well stitched to prevent any sudden wear and tear. The fabric can be washed once in a while with warm soapy water.

Final Verdict

Most people get so obsessed with a six pack that they ignore the lower body part. Remember, the lower part, especially your legs carry the weight of your whole body. It’s equally important to get your legs in shape with strength training.

Ankle weights provide the necessary weight exercise for your legs. They are safe, easy to use and can be removed in an instance. Not only that, they provide added resistance while you’re walking or exercising, increasing the calorie burn out. Just remember, do not compromise with the quality. Always go for the best ankle weights, they’ll pay you back with an intense workout and amazing body shape.