Any massage during the pregnancy period is referred to as pregnancy massage. It is also termed as prenatal or postnatal massage.
According to encyclopedia dot com: Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during labor and the postpartum period.
A prenatal or pregnancy massage professionals use a table or specially designed pillows, which are safe and comfortable during this sensitive period a woman passes. If you are interested in taking a massage service now – during your pregnancy – this article could be useful for you.
There are no definite benefits we can ensure regarding pregnancy massage. However, as the massage itself is a relaxing pursuit for both the body and mind, if it is done carefully and fulfilling the necessary conditions, it is useful. One point is always important in this regard – such actions are not exactly for all and in all situations. Therefore, if you have confusion and questions, you should always consult your physician and go for the decision.
While performing this massage your body posture is very important. Laying on your stomach or on your back is both unsafe for you and your baby. Rather, a special body pillow would be provided to you to keep the body lay comfortable and secure.
How is Prenatal Massage applied
You might be eagerly looking forward to a prenatal massage. Let us give an idea what’s all it about:
- A peaceful environment with dim lights and soft sounds in the background will make an ideal massage room.
- Laying you on your back at a semi-reclined position is the common posture at the massage kick-off.
- Usually, the massage starts from your body’s upper parts – the neck, shoulders, and head. Gradually, your masseuse would come down and massage your arms and leg-tops. The whole massage during pregnancy would be much gentler than in general conditions.
- Most of the massage time would be spent on the next posture. You’ll be provided pillows and you have to roll onto your sides by supporting on those.
- Get gentle strokes on your neck, back, shoulders, feet, and leg.
- A prenatal massage’s average time is 60 minutes. A few spas may offer a 90-minutes massage.
Is it okay to have prenatal massages in the first trimester?The first trimester of pregnancy is obviously a risk-time. Therefore, experts of spa and therapists are wary about prenatal massage at this period. Some are of opinion that avoiding any body massage is safer, but there are experts who claim it depends on the patient. The latter group emphasizes that trained therapists always know their patient’s needs. A few critical factors, these therapists consider carefully are therapeutic knowledge and
experience, overall conditions and individual care of the patient. Of course, if there is a risk, they just don’t go for it.
Benefits of Prenatal Massages
Prenatal massage care has been proved useful in increasing hormones such as cortisol and norepinephrine, which is good for mental health. Because, when these hormones are low their deficiency are a cause of depression.
Massages help in reducing joint-swelling by making the blood flow circulate easily through the vessels.
During pregnancy, there is an extra pressure on the leg-muscles and their nerves. Massaging is an effective way to release nerve pressures. Women who underwent massaging during pregnancy provided positive feedback overall.
In short, major benefits of pregnancy massage includes:
- Relief from joint pains and muscles aches
- Reduction in sleep disorder
- Release stress and anxiety
Pregnancy Massage During First Trimester:
Several myths abound about massaging during the first trimester. One is that there should be absolutely no massage at this stage.
There is no harm if your physician allows you to get a massage.
Women with symptoms of body pains, stress, uncomfortable sleep get a better result if they receive regular massage.
There can be cases when you have other health issues or some prerequisites before starting to get a massage. However, on average, the result of getting massages even at an earlier stage of pregnancy is good.
Pregnancy Massage During Second Trimester:
Your body is becoming heavier as your baby grows up at this stage. If you had got massages in the first trimester and already felt a harmony, peace of body and mind, it is more likely that you’ll continue the massage.
Massaging should not be irregular. Rather it should be a routine task. Many mothers may feel back pain when their body gravity shifts. Therefore, regular and steady massages would give relief and comfort.
Prenatal massage allows you to remain flexible even when you are getting heavy. The body tissues tend to stay loose and healthy, which ultimately has a positive impact on your mind.
Pregnancy Massage During Third Trimester:
Now when you are getting closer to your due date, symptoms of heartburn and swollen feet are approaching. The overall situation fuels up some stress. This is when the mothers start anticipating the benefits of prenatal massage. Many of us are of a myth that just when you feel low, get a massage. Rather, being ready for adverse situations is much wiser. If you had got routine massages before this stage, you can now easily adjust.
Sleep, pain, joint stiffness, swelling – all could be shifted to wellness when the prenatal massages continue at this stage. Pregnancy massage experts would provide you the right type of tools: tables and pillows in which your body size and weight endure well.
By now, you’ve understood that prenatal massage is a special message for pregnant women which has little differences from regular massages. This massage ensures the safety, comfort and overall well-being of the pregnant body. A prenatal massage should be performed by a prenatal massage expert. Not all states allow them to do it without a license. Therefore, please be aware of your state laws regarding prenatal massaging.