The renowned Japanese massage Shiatsu, as the name implies, originated in Japan. It also involves traditional Chinese medicine. It has been applied worldwide since the 1970s. The meaning of shiatsu is ‘finger pressure’. The name itself describes the technique of shiatsu therapy. In such a massage, pressure is provided with thumbs, hands, elbows, knees or feet on the pressure points on the body.
According to WebMd, “For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.”
There is a wide range of cases and issues where you’ll find shiatsu highly beneficial.
Benefits of Shiatsu Massage
There are several benefits to the shiatsu massage. Major benefits have been mentioned below:
• Removes weakness and fatigue by restoring the body-energy.
• Improves blood circulation
• Reduces tension, anxiety, stress, and depression.
• Relieves headaches
• Supports healing any sprains and similar injuries
• Provides relief to arthritis sufferers
• Soothes neck, shoulder and backache problems
• Soothes cold, coughs, respiratory, and sinus problems
• Relaxes insomnia-issues
• Provides implicit benefits in digestive morning sickness, disorders, bowel trouble, and menstrual problems
Shiatsu In Sleep Problems
Sleep disorder is a major but common problem for many Americans. According to the statistics provided by www.sleephealth.org, More than 50 million Americans already suffer from over 80 different sleep disorders and another 20 to 30 million suffer intermittent sleep problems each year.
University of Alberta researchers have conducted studies on sleepers with chronic pain. People with such pain, who received shiatsu massage got a faster sleep.
Shiatsu massage therapy helps in great relaxation, fast and healthy sleep.
Shiatsu and Cancer
There is no explicit evidence that shiatsu is good for cancer patients. However, oncology massage has been prescribed as treatment to cancer patients in the health centers. This implies that shiatsu massage can be useful for cancer patients. We strongly recommend that you know it clearly from your physician because cancer has various types and stages.
As far as shiatsu therapy is concerned, it stimulates hormone production, release toxins, promotes circulation and reduces tension in the body. All these are quite a good input for the natural healing of human body mechanisms.
Shiatsu and High Blood Pressure
Several cases of high blood pressure have been reduced and relaxed with the shiatsu massage. The United States population is highly affected by blood-pressure. Massage therapy such as shiatsu provides a very positive result both physically and psychologically. It alleviates pains, relieves from nervous tension and controls the blood pressure level.
Major health issues, like coronary heart disease, stroke, and heart failure result in from high blood pressure. Besides, diet and medication, shiatsu massage lowers the risk of these complications.
This eastern technique is quite different from many western ways of therapy and medication. The great news is that shiatsu massage has proven to be, for many people, a safe and effective supplemental treatment. Regardless of your health issue type – philosophical, mental or spiritual, it is an effective therapy for body and mind.
It may sound weird that a Japanese massage like shiatsu has conquered the world, but it is true! Its popularity has been tested since its inception. Professional therapists consider it to be an effective solution to your better health boost-up.